PRIVATE LUXURY RETREAT IN THE DESERT
GENTLE YOGA AND MEDITATION FOR STRESS RELIEF AND MENTAL DETOX
STRESS & BURNOUT is most common these days
Disconnect from any network and reload yourself with our Stress releasing treatment.
The perfect way to decompress after a tough week.
THERE ARE ONLY 4 SPOTS AVAILABLE FOR THIS UNIQUE HEALING RETREAT EXPERIENCE IN THE DESERT
IN THIS RETREAT YOU WILL:
- RELIEVE STRESS AND ANXIETY AND TAKE BACK POWER IN YOUR OWN LIFE
- Learn to “dis-ease” in your body
- Release anger and resentments
DAY 1
12 pm
Pickup from Muscat and drop to enjoy sunset, delicious dinner and stargazing at Starwatching Private Camp
DAY 2
7.00-8.30 am Relaxing yoga and mindfulness meditation
8.30 am Refreshing Breakfast live prepared fresh baked flatbread
Relax and enjoy sunbath or just listen to the sound of dunes
2 hours after lunch: 15 minutes of Pranayama - Breathing techniques to reduce stress, nervousness and overcoming insomnia.
Short discussion on why meditation is the great teacher for personal transformation.
At sunset: Gentle yoga practice, Meditation of Sensations, Sounds and Mind States. Yoga Nidra - a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation
DAY 3
7.00-8.30 am Relaxing yoga and mindfulness meditation
8.30 am Refreshing Breakfast live prepared fresh baked flatbread
Relax and enjoy sunbath or just listen to the sound of dunes
2 hours after lunch: 15 minutes of Pranayama - Yoga Nidra
At sunset: Gentle yoga practice and Tonglen - Meditation of compassion to attend our own fears around pain, suffering and loss
INCLUDING:
Pickup and drop Muscat
2 Nights at Starwatching Private Camp
ALL INCLUSIVE
459.- OMR per person
Request your date in March or next season from October till March
OPTIONAL: Extension with 2 night at the beach for relaxation
Half day camel trekking (4 hours) last day before departure (on request only) + 40 OMR per person
ALL PRICES ARE WITH DOUBLE OCCUPANCY - PER PERSON
SINGLE SUPPLEMENT 300 OMR