Private Luxury Yoga & Meditation STRESS RELEASE Package

 

 

 

 

 

STRESS RELEASE 

 

 

 

 

 

FREE MIND

 

 

 

 

 

BREATH 

 

 

 

 

 

OPEN YOUR MIND 

 

 

 

 

 RELOAD YOUR ENERGY

 

 

 

 

 

 

STARGAZING

 

 

 

 

 

 

MEDITATION

 

 

 

 

 

WITH ELIZABETH

 

PRIVATE LUXURY RETREAT IN THE DESERT

GENTLE YOGA AND MEDITATION FOR STRESS RELIEF AND MENTAL DETOX 

STRESS & BURNOUT is most common these days 

Disconnect from any network and reload yourself with our Stress releasing treatment. 

The perfect way to decompress after a tough week.

THERE ARE ONLY 4 SPOTS AVAILABLE FOR THIS UNIQUE HEALING RETREAT EXPERIENCE IN THE DESERT

IN THIS RETREAT YOU WILL:

  • RELIEVE STRESS AND ANXIETY AND TAKE BACK POWER IN YOUR OWN LIFE
  • Learn to “dis-ease” in your body
  • Release anger and resentments

 

DAY 1

7.00-8.30 am Relaxing yoga and mindfulness meditation

8.30 am Refreshing Breakfast live prepared fresh baked flatbread 

Relax and enjoy sunbath or just listen to the sound of dunes 

2 hours after lunch: 15 minutes of Pranayama - Breathing techniques to reduce stress, nervousness and overcoming insomnia. Short discussion on why meditation is the great teacher for personal transformation.

At sunset: Gentle yoga practice, Meditation of Sensations, Sounds and Mind States. Yoga Nidra - a conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation

DAY 2

7.00-8.30 am Relaxing yoga and mindfulness meditation 

8.30 am Refreshing Breakfast live prepared fresh baked flatbread 

Relax and enjoy sunbath or just listen to the sound of dunes 

2 hours after lunch: 15 minutes of Pranayama - Yoga Nidra 

At sunset: Gentle yoga practice and Tonglen - Meditation of compassion to attend our own fears around pain, suffering and loss

 

 

 

INCLUDING:

Return flights DUBAI - MUSCAT - DUBAI 

2 Nights at Starwatching Private Camp

ALL INCLUSIVE 

DATES: 16.12.-18.12.2017 / 17.12.-19.12.2017 / 20.12.-23.12.2017 / 7.1.-10.1.2018

468.- OMR 

OPTIONAL: Extension with 2 night at the beach for relaxation with treatment + 450 OMR per person BF 

Half day camel trekking (4 hours) last day before departure (on request only) + 60 OMR per person 

ALL PRICES ARE WITH DOUBLE OCCUPANCY - PER PERSON 

SINGLE SUPPLEMENT  200 OMR 

 

A native Italian, Elizabeth escaped the 8-4 teaching job by embarking on a two year-long solo journey through Southeast Asia and the Middle East, volunteering in Cambodia and tour guiding in Oman. 

Eli has been practicing Satyananda Yoga and Yoga Nidra since 2009, along with Vipassana and Tibetan meditation, and completed her 200 hour training with Siddhi Yoga in the Himalayas. 

She studied meditation in India and Myanmar and attended the teachings of the Dalai Lama, amazed at how the practice alleviated the stresses of corporate life and helped achieve a personal balance.

She leads guided meditations in Italy, Oman, Zambia, South Africa and online.

 Eli combines a gentle yoga with meditation and pranayama for deep relaxation to melt away stress, insomnia and anxiety. Invest in rest!